Transformations That Inspire

Danielle

Due to Danielle’s resilience and consistency, she has lost 147lbs!! She went from a size 28 to a size 10!! Her transformation has strengthened her body and her mind. Healing her trauma through fitness.

    • Lose weight

    • Trust her own intuition

    • Build strength and healthier lifestyle habits

    • Increase metabolism

    • Build self confidence

    • Enjoy the way her clothes fit

    • Lost 163 Pounds

    • Feels comfortable and knowledgeable in a gym space environment

    • Built healthy boundaries with others

    • More direct with her decision making

    • Loves the way her clothes fit

    • Loves the way she feels

    • Meal preps each week

Thomas

By prioritizing nutrition and sleep, Thomas lost 34lbs in 3 months! Through intentional eating habits and recovery, he regained his self confidence, while balancing a hectic work schedule.

    • Enjoy the way his clothes fit

    • Lose 30lbs

    • Eat cleaner

    • Build a routine

    • Lost 34lbs

    • Gained self accountability

    • Built healthier eating habits

    • Regained his self confidence

    • Learned to build healthier social boundaries

Drew

Drew came to Kansas City for 6 months for a contracted job. During that time he lost 20lbs in 8 weeks. By dialing in on his nutrition and routine in the gym, we were able to boost his self confidence levels.

    • Lose weight

    • Build a routine due to his busy schedule

    • Gain nutritional guidance

    • Be knowledgeable in a gym environment

    • Build self esteem

    • Lost 20lbs

    • Built a routine while traveling

    • Gained a strong sense of self

    • Built the confidence to ask out his current girlfriend.