STUDIO SERVICES

    • 1-Hour Strength Training

    • Weekly Progress Check-ins

    • Guided Recovery

    • Complimentary Massage after every 10th session.


Every Package Includes:

The Essential

A balanced package for those ready to reconnect with their strength through intentional movement, core stability, and restorative recovery

    • Sessions: 8 sessions per month (2 sessions per week)

    • .Build a strong, steady foundation

    • Tailored programs to fit your busy lifestyle

    • Create consistency and self confidence

    • Massage Therapy

    • Stretch Therapy

    • In-Home Physical Therapy

Rejuvenation

A comprehensive package designed to recharge your body and mind, with a holistic approach to movement and recovery.

    • Sessions: 12 sessions per month (3 sessions per week).

    • Wellness Coaching with stress reduction, goal setting, and nutrition support.

    • Guided Recovery and Breath work

    • Stretch Therapy as an optional, paid service.

    • Complimentary massage therapy session every 12th session

    • Massage Therapy

    • Stretch Therapy

    • In-Home Physical Therapy

    • Wellness Coaching

    • Personalized Meal Planning 

Crown

An immersive package offering maximum frequency and luxury, for those who seek elite support in achieving their goals.

    • Sessions: 16 sessions per month (4 sessions per week).

    • Post- Stretch Therapy Session

    • Weekly Wellness Coaching Session

    • Complimentary Massage Therapy Session every 10th session

    • Massage Therapy

    • Stretch Therapy

    • Physical Therapy

    • Personalized Meal Planning 

    • Private Guided Meditation

    • Wellness Coaching

    • Mindfulness Coaching

    • Youth Mentoring & Training